2019 New Year's Prompts

Well, here I sit on the last night of 2018 - feeling incredibly grateful, satisfied, excited, happy and healthy.  Hard to believe that I woke up January 11th to a nuclear threat, ordered to seek shelter and that this was not a drill.  Rocked several mega earth quakes on a mountain top and evacuated our residence 3 times in toxic fumes & tremors by my lonesome, experienced some asthmatic close calls and severe nausea for six months. My eyes irritated and the skin around it broken out, releasing mold spores, looking beaten.  No energy.

And at the same time, I was reached out to, welcomed, supported, included and got to live in Amsterdam and Germany for several months and found that even the Jersey Shore carries a magnitude of nature I also felt in Hawaii. The skies were surreal, which they appear to have become everywhere this year.

The world of flora and fauna have opened themselves up to me in magical ways, greater dissolutions of old patterns supported as I had to cleanse most of this year.  Dozens of new formulas revealed themselves in the forms of flower essences and skin remedies as an energy medicine support for these mysteriously shifting times. It is a joy and an honor to make them.

My body has found itself balanced, my eyes restored to perfect health, as I dedicated myself to tapping since late September and hosted a group of women while Venus retrograded the Underworld...which was a potent time to tackle the shadow work and recognize what we truly love and value.  During that time, the veils were thin and I had quite a bit of contact with my ancestors and did a lot of energetic lineage clearing.  My mother turned 70 as I had my first 2 hour drive in the snow in dreamy landscapes while David Byrne was live on NPR, what a soundtrack.

Both of my parents are only children, so I have always been used to having a little family.  This Christmas, I decided to pray to my American grandfather Joseph.  Lo and behold, yesterday I received a message from a woman my age, saying her mother is my father's cousin.  We spoke today and it was so very exciting to feel this extension of family.  These are all new feelings and the levels of awe and connection I have been experiencing are unparalleled.

This week has truly felt like Christmas! The messages, calls and mail I have been receiving out of the blue, all validating & appreciating my work while I was clearing one health challenge after another with EFT on myself, was touching & rewarding and the greatest gift I could receive after a long pause. But then for my prayer to be heard around family - it was a Christmas miracle!

Praise yourself! This is an incredible time to be alive and I so look forward to loving my work, friends and family maximally!! This is the revolution!!!
It's a Mary Poppins night here, reminding us, that our imagination is our only portal we have and we are the magicians to navigate our reality to an incredible new earth that already resides in our hearts...tears of sincere compassion for days have been flowing.

My word for this year is MALAMA, a Hawaiian word that means to take care of or to nurture...the land, yourself, your brothers and sisters.

I love and appreciate you and wish you TRUTH, JOY & CONNECTION in 2019

love,

Veruschka


                  2019 New Year's Prompts

Etch out some time for yourself with your journal in a private space and sink into these prompts, back by popular demand, year 3. 

Don't deliberate - jump in and write from your heart, not your mind.

Avebury, UK (no color filter)

2018: A RETROSPECTIVE

1. List 10 things that occurred that you have learned, changed and strengthened you.

2. If you could put it into a word or a sentence, how would you summarize 2018?

3. What feelings or beliefs would you like to release going forward?

4. List the big actions you took that caused great fear.  Did you survive them after executing them?

5. What were the greatest blessings and miracles?

Re-Soulutions - Who am I 2018?

1. If you could choose a word that would encapsulate what you envision this coming year to be and feel like, what would it be?

2.  If you turned the coming year into an ideal affirmation, what would it be?

3.  Which 10 things would you like to invoke in 2018?

4. Which 10 things will you give your self permission to do/be?

5.  What is your theme song that would support your embodiment of this feeling?

6.  Which values would you like to strengthen and honor for this coming year, if you were a perfume, what values would you be spreading?

7. What is your most outrageous vision for your self (and possibly the world) if you had no blocks or time barriers? Plant this seed this coming year. Write a manifesto if you wish.

8. Make a list to respond to the question in this portion.  "In 2019, I AM:_____, _____, etc."

  (ie: I am an avid yogini, a graceful dancer, a joyful writer, a creative cook, relaxed, taking time to explore, trusting more, making lasting friendships, etc.)  It can be as long as you wish.  :)

Inner child team work:

1. Allow yourself to go back in time and view yourself now as your 6 year old.  She has been informed that this is who she will be.  How do you feel?  What does she think?

2. Check in at 12 years old.  What does she think of herself of who she will become? Does she approve?

3. How about at 18?  Can she accept you? Write down what she thinks.

4. If she can get on your team and support you in who you are now and who you are becoming , what affirmation would she tell you that would motivate and inspire you with nourishing compassion?

5.  What steps can you take to be your own number one fan, bridging the gap between who your inner child thought you would be and who you are now and also rising into?

6.  Make a list of all people/things/archetypes that inspire you and imagine taking them like vitamins to emanate your vision more magnificently.

Every human being alive today, modern or tribal, primal or over-domesticated, has a soul that is original, natural and above all, indigenous in one way or the another.  Like all indigenous peoples today, that indigenous soul of the modern person has either been banished to some far reaches of the dream world or is under direct attack by the modern mind...For there to be a world at all, every indigenous, natural thing must start singing its song, dancing its dance, moving and breathing according to its own nature, saying its name, manifesting simultaneously its secret spiritual signature.

~Martin Prechtel, Secrets of the Talking Jaguar

A little Van Morrison inspo

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Desiring to witness miracles & malama your life in 2019? 

➽ Would you like a personal card pull from The Messenger oracle deck? 🔺
Email me at veruschka.normandeau@gmail.com

There are some creative opportunities coming up this month, to join me:

Rose Yoga

There are 3 spots open in this unique, transformative EFT offering at 70% off
Punkrockchoice

Are you looking for a container to explore yourself with tantric practices?
Check out this upcoming sensual revolution for a 3 month immersion:
Sacred & Sexy

Need emotional support in a bottle? Flora and fauna to the rescue!
Check out my flower essences remedies that area made for these times:
Miracle Inc



learning to send love maximally & wishing you heart courage,

Veruschka